Mind, Body & Soul

Self-Care Ideas for your Mind, Body & Soul

Mind

• Read a book
• Go for a 30 minute walk 
• Try a new hobby
• Colour
• Journal
• Exercise your brain, i.e brain teasers 
• Create a vision board
• Declutter your space

Body

• Get some exercise
• Stretch your body
• Have a massage
• Everything shower
• Eat your favourite nutritious foods
• Get good quality sleep
• Keep hydrated 
• Facial

Soul

• Spend time in nature
• Meditate 
• Daily affirmations
• Express gratefulness
• Spend time with your loved ones
• Deep breathing exercises 
• Laugh 
• Watch the sunrise